Description
Teff Grain, Maskal, Ivory
Teff Grain, Maskal, Ivory
Maskal Teff, Ivory. The Ancient Grain of Ethiopia.
Teff is a delicious grain with high quality complex carbohydrates, proteins,
minerals and fiber. Teff grain can be eaten as cereal or polenta. Brown
Maskal Teff is rich in flavor with a subtle nutty aftertaste. Ivory Teff
is milder in taste, but equally nutritious.
INGREDIENTS: Whole Grain Teff.
Nutrition Facts
Serving Size: approx. 1/4 cup (45 g)
Nutrient Amount %DV
Calories 160
Fat Calories 10
Total Fat 1.0 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Potassium 220 mg
Total Carbohydrates 32 g 11%
Dietary Fiber 6 g 24%
Sugars 0 g
Protein 5 g
Vitamin A 0%
Vitamin C 0%
Thiamine 10%
Riboflavin 2%
Niacin 4%
Calcium 8%
Iron 20%
Store in a cool dry place.
The grain is cooked very simply. Bring three cups of water to a boil,
add one cup of Teff, cover and simmer for 15-20 minutes or until the water
is absorbed. Toward end of cooking stir occasionally.
Tasty recipes using teff grain and flour are contained in the enclosed
leaflet.
Grown in the U.S.
