Description
Bulk Quinoa Flakes Organic – 2 lbs.
Quinoa Flakes, Organic
Royal Quinoa Flakes are instant without being precooked. They retain all
of the nutritional properties of the “supergrain.” They are whole-grain,
gluten-free, kosher and organic.
The flakes are processed and packed in
Bolivia. The quinoa is grown by a group of small family farms who grow
an heirloom variety of quinoa at 13,000 feet of altitude in Bolivia.
INGREDIENTS: Organic Quinoa Flakes.
Nutrition Facts
Serving Size: 1/2 cup (42 g)
Nutrient Amount %DV
Calories 159
Calories from Fat 0
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.3%
Monounsaturated Fat 0.7 g
Polyunsaturated Fat 1 g
Cholesterol 0 mg 0%
Sodium 9 mg 0.4%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 3 g 12.3%
Sugars 1 g
Protein 5.7 g 11.4%
Vitamin A 0%
Vitamin E 6.8%
Vitamin C 0%
Calcium 2.6%
Iron 21.9%
Magnesium 22.4%
Phosphorus 17.5%
Potassium 9%
Zinc 9%
Quinoa flakes are best stored in a sealed container in a cool, dry place.
They have a shelf-life of 2 years from processing date.
DIRECTIONS FOR HOT CEREAL: Stir 2/3 cups Quinoa Flakes into 2 cups boiling
water or milk. Remove from heat and let mixture rest for 3 minutes, or
you can cook it for a minute or two. (If you keep cooking, the quinoa
will get thicker – more like porridge.) If desired, add some honey and
a few raisins. Basically you can flavor it much like you would oatmeal.
Gluten-free.
Kosher.
