Description
Bulk Kamut Grain Organic – 25 lbs.
Kamut Grain, Organic
Whole kamut (pronounced ka-moo) is a non-hybridized hard spring wheat.
It is an ancient relative of modern durum (semolina) wheat that develops
a very large kernel. Kamut has a rich, buttery flavor and chewy texture.
Kamut has 30% higher protein than wheat, is richer in magnesium, zinc,
and vitamin E. Contains gluten, but many wheat sensitive people eat it
without reaction.
Kamut is great served hot or cold, as a marinade in salads. Try cooked
kamut mixed with rice, black beans, cilantro, garlic, red pepper and tamari.
INGREDIENTS: Organic Kamut Grain.
Nutrition Facts
Serving Size: 1/4 cup (43 g)
Serving per Container: About 53
Nutrient Amount % DV
Calories 160
Calories from Fat 5
Total Fat 1 g 1%
Sodium 0 mg 0%
Total Carbohydrate 32 g 11%
Dietary Fiber 8 g 33%
Protein 5 g
Iron 8%
Cooking instructions: Add 1 cup kamut to 3 cups boiling water. Reduce
heat to low and simmer for about 2 hours. Or use pressure cooker and only
cook for 35 to 45 minutes.
