Description
Books Coconut Lovers Cookbook – 1 book
Coconut Lovers Cookbook
Bruce Fife, N.D.
If you like coconut, you will love this book. It’s written for coconut
lovers as well as for the growing number of health conscious individuals
who recognize coconut as a marvelous health food.
Every recipe contains coconut in one form or another. Some recipes such
as Coconut Battered Shrimp and Coconut Macaroons use shredded or flaked
coconut. Others such as Chicken A La King and Strawberry Chiffon Pie use
coconut milk or cream in place of dairy. The salad dressings and mayonnaise
recipes are based on coconut milk and oil.
This book contains nearly 450 recipes with a mixture of both vegetarian
and nonvegetarian dishes to choose from. You will find recipes for creating
savory main dishes, appetizing side dishes, satisfying snacks, and nutritious
beverages. You will find recipes for dairy-free smoothies and blender
drinks, creamy soups and hearty chowders, delicious curries, stews, and
casseroles. If you like desserts, you will find plenty here to choose
from including German Chocolate Cake, Coconut Pecan Pie, and Chocolate
Almond Ice Cream.
Concerned about sugar? No problem. Every sweet or dessert recipe includes
a low sugar version. These recipes use very little sugar or none at all.
Coconut is ideal for low-carbohydrate diets because it contains very little
effective (i.e., digestible) carbohydrate. It consists primarily of indigestible
fiber and therefore, is a healthy and tasty low-carbohydrate, high-fiber
food. The milk, cream, and oil are also low in carbohydrate and give foods
a rich creamy taste and texture that is both healthy and delicious.
Paperback, 224 pages.
